We have discussed personal and community health all semester. For your final blog comment you will create an ACROSTIC Poem using the words PERSONAL & COMMUNITY HEALTH.
An acrostic poem is, a short verse composition, constructed so that one or more sets of letters (such as the initial, middle, or final letters of the lines), taken consecutively, form words. Below is an example using the word acrostic:
ACROSTIC
An acrostic poem
Can be about anything
Really
Of course, some people like to
Start each line as a sentence, like this one, though
I prefer weaving words into a
Creation that is more free form.
Here is another example using my first name:
JANIS
Janis is
A
Natural woman, and is
Interested
Sincerely, in your acrostic poem about PERSONAL & COMMUNITY HEALTH.
The words must connect to personal & community health, course content, and make sense in order for you to earn points for this blog comment.
Reflection will not be assessed for this comment. I will assess CONTENT (4 points), CRITICAL THINKING (4 points) and PRESENTATION (2 points).
Your turn, and have fun with it!
PERSONAL & COMMUNITY HEALTH
P
E
R
S
O
N
A
L
& (IGNORE THE &)
C
O
M
M
U
N
I
T
Y
H
E
A
L
T
H
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People
ReplyDeleteEverywhere
Really
Should
Originate
Around
Loving individuals who genuinely
Care about
Our health. It Really doesn’t
Matter if your young of old
Millions of people should
Understand the value of
Nutrition.
Ignore the negative responses.
Trust me
You will be happy you made the step towards a healthy lifestyle
Helping
Everyone learn
About the value of health is a
Learning skill a
True
Health advocate will enjoy doing for his or her community.
People in America tend to
ReplyDeleteEat a Western Diet and they have an inclined
Risk of heart disease,
So
One should eat
Nutrient-dense foods, stay
Away from meats, so they will be healthier and
Live longer, healthier lives!!
& (IGNORE THE &)
College students have
Other factors that can influence their health.
Most college students have bad sleeping habits.
Many also have high stress levels that
Undoubtedly add to their unhealthy behaviors.
Nutritionist believe that
It is viable
That we eat a whole foods, plant-based diet.
You can treat your body better & have a
Healthier life and avoid diseases.
Everyone should eat healthy
And take care of their environment,
Likewise
They will create a
Healthier, happier lifestyle that may carry on into future generations!!
People
ReplyDeleteEventually will
Realize how important and
Serious it is to consider regulate what we feed
Ourselves and how we diet.
Nothing is more important than taking care of our health to insure
A long healthy
Life.
&
Coping with giving up those burgers and fries that are loaded with fat and Twinkies that are processed to stay fresh that may seem
Oh so good at first is at the top of the list of steps that have to be taken. Along with
Memories of big juicy hot dogs that are filled with basically junk that can possibly cause heart disease. Top with all the fixin’s such as onions that are grown in soil that has added chemicals to make the bigger. Finished off by the taste of a Krispy Kreme donut just
Melting in your mouth right after the “Hot Light” just came on may be
Unforgettable moments, but they have to be done, because a change in diet may not be what we want, but it is definitely what we
Need
In order
To live long lives full of healthy
Years and not full of Krispy Kremes!
Having learned through this course what meats and processed food can do to my body, I plan to begin
Eating more plant based foods
As well as more green foods. I may even start living by a new motto…
Let it grow from the ground, let it fall from the
Trees, let it be plucked fresh, so that I know it’s fresh and
HEALTHY!
People
ReplyDeleteEverywhere are
Responsible for their own health.
Sooner
Or later,
No one will be able to
Avoid the affects of bad health. The
Labels on food is important! "Empty -
&
Carb" foods are for losers! Knowing the
Origin of your food is essential!
Moderation is key!
Many people do not
Understand the importance of nutrition.
Nutrient- dense foods for life!
It is important that you
Take care of every part of
Your body because your whole body works in
Harmony.
Everyone should eat a whole foods, plant-based diet.
And prevention is VERY important! Remember: there's a
Lot
To lose if you lose your
Health!
People today do not
ReplyDeleteEat
Reasonably.
Some
Only
Nourish their bodies
All the wrong ways,
Like with
&
Convenience foods.
Or
Mainly with a
Meat-based diet.
United together, we can
Not only eliminate the diseases of
Ill people, we can
Try and educate the
Young and older generations of
Healthy
Eating
Alternatives now, rather than
Later on in their lives. It is important
To take your
Health seriously.
People often take their health for granted and
ReplyDeleteEntirely too many people make up silly
Reasons to live unhealthy lifestyles.
Simple things can make a difference,
Organic diets and exercise for example.
Not only is your own health important but
Also those around you! Their
Lifestyles
& (and)
Choices can affect you and your family.
Offering your health knowledge to your community can
Make a big difference in people lives.
Mostly helping them make changes that
Ultimately improve their health.
Notifying and sharing
Information with others, not only helps
Them but also helps
You!
Having healthy lifestyles and
Eating habits will
Allow everyone in the community to
Live longer and healthier, and they will
Thank you for
Helping everyone to become healthier!
Prevent health problems:
ReplyDeleteExercise.
Reduce your intake of
Simple carbohydrates and saturated fats.
Organic is better for you and the planet.
No violence.
Allow time for adequate sleep.
Lose weight if your BMI is over 25.
&
Consume complex carbohydrates.
Open yourself to spiritual connections.
Manage your stress.
Moderation in all things.
Understand your risks for disease.
Nurture relationships with friends and family.
Intellectual stimulation promotes better health.
Tobacco kills.
Your environment is important to your health, so
Help keep it healthy.
Eat food. Mostly plants. Not too much.
An ounce of prevention is worth a pound of cure.
Love yourself.
Think positive thoughts.
Have regular checkups and screening tests.
Hi everyone here is my poem:
ReplyDeletePeople should
Eat foods that will
Result in better health
Such as plants and
Other organic foods.
Natural eating
Ables you to cut the risk for
Life threatening diseases
&
Conditions such as heart disease
Or cancer, which should be the
Motivation people should need to
Monitor what they consume.
Unprocessed should also be one of the key words related to
Nutrition, for
It is the best
Type of food for
Your body to consume.
Hearing from your doctor or being able to witness that
Every dimension of health is stable or working properly
And you are overall healthy, will
Light up anyone's eyes and
The question
"How healthy are you?" will be easier than ever to answer!
People are fat. I can think of politer ways to say,
ReplyDeleteExcept I am not one for sugar coating, even less now.
Real reason being: I have newfound health awareness!
Sticklers for “fat-free” aren't my shtick. I’m speaking
Of eating food, mostly plants, not too much.
Nutrition begins in the mind. Think about it: We
Are what we eat, right? Then how can we be so
Lazy, giving little thought to what we consume,
&
Commit-less to consuming whatever we think about?
On second thought, shouldn’t we spend more effort
Managing our planning (keeping the
Munchies at bay) as we do our snack change?
Unless we desire obesity... *eat less, move more:
Necessity. Mindless eating coupled with immobility
Impedes our ability to function optimally.
Their guts run amok in their lives. Our
Yearning should be for hearty health, not portions.
However, serving size does count; if only
Every serving could fit in the palm of our hand…
Adult eaters bear in mind: a doctor
Listens to the heart
To determine your health. Therefore, let the
Hunger—not the happy—govern your heart. #eat2live
Plant based diets and
ReplyDeleteEating
Regularly, but in moderation
Seems to be the
One and only
Natural way
A person's
Life can be prolonged.
Cucumbers, lettuce and
Onions
May be some vegetables to eat in
Moderation.
Unlike,
Nuggets, meat, diary and
Italian dressing in a bottle
That are
Yummy foods, but not healthy.
Healthy
Eating and exerise
Are
Life's key components
To a
Healthy life with reduced risk of heart disease.
Personally, I think one must balance
ReplyDeleteEmotional, physical, spiritual, intellectual, environmental, and social health.
Respect for your health is
Something you must have if
Overall wellness is to be achieved.
Naturally one must pay
Attention to health or you will
Lose it.
&
Casine is harmful but
Of course only
Moderation will truly
Make a difference in
Unilateral health improvement.
Natural food will not do no good without
Incorporating exercise into
The everyday routine of
Your life.
Here and now,
Everyone should make a change to their life that will
Allocate attention to
Long lasting,
Time enduring,
Health improvement
People live in a world today where they
ReplyDeleteEat many foods that can
Really be detrimental their health
Such as heavily processed foods
On a daily basis or even those with
Not as much fat, but have fat nonetheless
All because we are society who has
Lived most of their entire life on a Western Diet
& (IGNORE THE &)
Choosing to eat healthy
Or
Monitor what goes into our mouths
Might not be the easiest to do, but
Using a plan or having a strategy
Not only can help your health, but benefit
It in the long run
The real key to having a healthy lifestyle is
You
Having the choice to live healthy
Easily makes me feel that I want to
Alternate my eating behaviors to
Live a long and disease free life
This might take a considerable amount of time, but
Having positive motivation is all I need to start.
Physical fitness is very important. It gives you
ReplyDeleteEnergy for daily activity.
Really
Staying
On tract with good health is very hard, but with the
Needed nutrients and
Activity makes your
Life more enjoyable to live. To start this health kick it is important to
&
Check the circumference
Of you waist.
Make sure you can not pinch too
Much fat.
Usually this helps you target how much weight you
Need to lose.
If you identify the area that needs work and set your
Target
You’ll reach your goals.
Healthful diets
Earns you
A
Long
Tremendously
Healthy life!
Ways to have good
ReplyDeletePersonal health include:
Eating
Right,
Sleeping well, being
Open-minded, being open to
New experiences,
And
Living a life aware of the community around us.
&
Community health is
Our health and the health of the world around us and what that
Means for our futures.
My health and
Understanding my health is
Necessary for
Improving my life and
The lives of others around me, and for living many healthy
Years.
Having good health should be important to
Everyone.
All of us should be aware of our health throughout our
Lives, and we should
Take the steps to either become
Healthy or continue to be healthy.
Please
ReplyDeleteEveryone
Remember
Some
Of the
Nation's food sources
Are really
Lousy.
&(omit)
Compleatly
Obliterate
Meat and dairy from your diet,
Mostly plants
Usually will do the trick.
Now
I
Think
You
Have
Everything you need. Oh wait!
Also a
Little recycling is
Thoughtful and
Helps keep our environment clean
Personal health
ReplyDeleteeffects every part of
your body so as knowledgeable health
students we should have
obtained meaningful skills to
now set realistic goals
and values that we can
follow for the rest of our lives.
&
Community health plays
another important role in your lives. To
make your community healthy, it takes
many hours of hard work and
unity from neighbors to make it work.
When you have a support system as such
it will not take as long for you to
Implement changes your community that it
may need to be an honestly healthy place.
301 Page, Giles Blog 10
ReplyDeletePersonal-Everyone should treat
Earth-like is their own back yard
Resources-are precious .Conserve natural resources. Plant a tree. It will produce oxygen. Clean the air. Shade your home and family. Protect you from the wind. Give you leaves for you compost pile.
Save rain water-Catching rain water to water your garden and house plants. Make sure you cover your rain barrel with screen to keep mosquitoes from breeding in the water.
Oil- Oil is a big polluter. One quart of oil can pollute thousands of gallons of water. This past week was the 2 year anniversary of the BP oil spill in the Gulf of Mexico. We are just beginning to see the peak of the iceberg that is the ecological damage. A 3 minute bump into an iceberg took down the Titanic, the unsinkable ship, in less than 6 hours. Will a 3 month oil leak take down all the wildlife in the Gulf of Mexico? Fish are showing diseases, dolphin are dying, the oil is killing the plants that hold small islands together, so wildlife is losing their living spaces. How many species will become extinct, from this environmental disaster or at least disappear from the Gulf of Mexico?
Nuclear-might be cleaner if done right. Larger isn’t always better. I did a paper a long time ago on nuclear safety. Some of the information I fought out was talking about how there is a size of react or that is stoppable if the reaction starts getting too far. Most reactors built are 400 to 600 times bigger than the size that is more stoppable.
Aqua- Clean aqua and unpolluted
Land-can support the people of the world with food.
Churches- and
Other groups can help make
Many- vacant lots available to have
Municipal-co-op gardens. Co-op gardens can help give people fresh organic vegetables. Those who do have any money, to paying the small fees, can gather extra vegetables for disable people or soup kitchens. People’s idea of trash need to
Undergo- an overhaul.
New-
Ideas- about what to do with
Trash
Yard chippings to make rich organic compost. Clean paper, news papers, leaves and yard chippings can be composted to use in the co-op gardens. The owners of the lots would have their lots kept clean and the organic composting would actually improve the soil of the when you take aluminum can to a recycle center around here, if you have aluminum foil in bag, the people will take it out and throw it in the trash. People it is ALUMINUM, ok don’t give me cash for it. Just recycle it. I get around this. I tear it up into strips, stuff it into the cans, and then crush the cans so they can’t tell the aluminum foil is in there.
Heap leaves, yard chippings, vegetable scraps, and shredded paper into compost piles. Turn it over once in a while. Spray it down with water once in a while. Throw in some
Earthworms to help break down the materials.
Add the compost to your garden spot or containers to enrich the
Land
To
Help you live a healthier life style by having cheap organic vegetables. A few tomato plants, a few squash plants, a few okra plants might not feed your family, but those few plants can save you a couple of dollars a day while you are getting fresh vegetables off of them. If you get enough vegetables off your few plants to feed your family one day, you don’t have to drive to the store to get food. Now that day you have save 6 to 8 dollars because you didn’t have to buy food or drive to get food. Plant gourds. Building bird houses or making bird houses out of gourds will attract birds. The birds will eat bugs and mosquitoes to keep you from putting pesticides on your plants and on you. Planting marigolds in between plants will repel bugs, too.
Starting small with a container garden or just planting a few plants in the shrubbery area around your house can help your wallet and help you start a healthier lifestyle.
Personal
ReplyDeletehEalth and fitness is a
peRson’s
Sole
respOnsibilty
wheN
mAintaing good
heaLth.
&
beCome a leader in
yOur
coMmunity and
Motivate
yoUr
Neighbors and
frIends
To lead
healthY lifestyles.
Help
makE
A difference by
Leading your peers
To great
Health
Physical fitness, such as excercise, not only promotes physical well-being but
ReplyDeleteEmotional health as well, such as the ablity to express emotions when appropriate.
Read the nutrition label on the back of all your food to
See what your consuming
On a daily basis.
Networking facilitates the
Ability to have satisfying interpersonal relationships. These relationships allow you to get
Learned optimisim, to teach yourself to think positively.
&
Circadian rhythm, sleep cycle patterns, can sometimes be interrupted, in which case
Opioids, sleep inducing drugs, are needed.
Mental health can be influenced by lack of sleep, and so can your
Motivation to complete tasks.
Unintentional injuries,
Now-a-days, are the leading causes of death for children and adults
Into their mid-40's
The
Youth
Have to realize the
Envirnometal impacts of their choices.
Allowing yourself to understand and express your purpose in
Life promotes
The spiritual
Health in your life...love the world around you.
People should remember to
ReplyDeleteExercise daily because
Resting all day
iS not good at all.
Organic foods are
Necessary to keep
A balanced diet.
Local farmers markets
Create the best foods because they are all fresh in season foods.
Of course people get cravings for some unhealthy things
Meat that is over-processed is a good example of this.
Munchies however, are not always
Unhealthy as long as you grab something
Nutrient dense.
If eating healthy doesn’t sound fun
Try mixing it up and trying lots of new things
You might be surprised at how
Healthy
Eating can be an
Adventure and make
Life more fun and long
Trying these tips should lead to a
Healthy long life.
Personal heath is something that one should pride themselves in
ReplyDeleteEveryone needs to have moderate amounts of
Regular exercise and a healthy diet
So they should have and a plan and stick with it
Or else expect to have a chronic health issues
Nutritious snacks should be eaten
All throughout the day to avoid overeating and
Loading up on large portion sizes at dinner time
& (IGNORE THE &)
Commit to a plan
Or expect failure and an unhealthy body
Maintain a healthy weight will allow one to
Maintain a healthy body image
Understanding what it means to be healthy is a good thing
Never give up even if you cheat on your diet
It is important that you
Try, try, try, because
You being healthy is what really matters!!!!
How to eat healthy is
Easy to do
All you have to do is eat lots of planets, but not too much
Limit cravings and remember
Time wasted on junk foods can never be retrieved
Having a lifestyle that is healthy is what you want to achieve.
Personal
ReplyDeleteEnergy
Reservoir that
Significantly
Only
Needs
All
Legitimate
Categories
Of
Man
Manufacturing products that
Undergo
Needed
Investigations
That tells
You
How
Earthly
And
Legit
These
Edible things are to your
Health
Prevention is key.
ReplyDeleteEveryone body is different.
Repetition of healthy habits help them stick.
Stress affects all demintions of your health.
Obese people are more at risk of heart disease.
Never to late to improve your health.
Always think of where your food is from.
Living healthy is hard but possible
& (IGNORE THE &)
Compare amounts of ingredients foods contain.
One thing that affects your health is stress
Many people are to stressed.
Many do not know there is good stress.
Un processed food is best.
Natural food is the next best.
Intake of food is a good thing to recorded.
To lose weight burn more calories than you eat.
You should cut daire out your diet
Healthy food is not the top care of most people
Eat balanced diet.
Animals are not to be ate.
Less is enough serving sizes have grown.
Take action in your health.
Health is very important and should not be ignored
Prevention and moderation are key
ReplyDeleteElements to living a long healthy life.
Remember to
Stay
On track by consuming
Nutrient dense based foods
And
Lean meats.
Cook your own food in order to
Make sure that the correct
Measurements are
Used.
Never overuse
Ingridients
That
You can't take out.
Help people know that by them
Exercising
And eating a healthy diet, it
Leads
To a
Healthy life, in which is essential to their overall well being as they increase with age.
Hudson 301
ReplyDeletePracticing daily
Exercises can be
Relaxing, and
Soothing
Or you could
Not do it
At all, and have a
Low self-esteem because you don’t have self
&
Control. So more than likely your
Overwight, and this should
Motivate you to want to
Make changes in you eating habits.
Unless you don’t mind
Not being heathy, which
Indicates
That your health is not one of
Your top priorities.
I completely forgot to paste the HEALTH the first time.
ReplyDeleteHudson 301
Practicing daily
Exercises can be
Relaxing, and
Soothing
Or you could
Not do it
At all, and have a
Low self-esteem because you don’t have self
&
Control. So more than likely your
Overwight, and this should
Motivate you to want to
Make changes in you eating habits.
Unless you don’t mind
Not being heathy, which
Indicates
That your health is not one of
Your top priorities.
However
Everyone
Analyzes
Life differently based on
Their
Heritage, religion, race and gender.
[P]erhaps one of the worst health obstacles we must overcome is that
ReplyDelete[E]veryone wants to
[R]eally believe they are at optimal health,
[S]o they ignore the dangers
[O]f forgetting what
[N]utrition really is
[A]nd
[L]et themselves
&
[C]orrupt their bodies with the junk that
[O]ur government
[M]arkets to us as “nourishment”.
[M]y new and truest desire is that each of
[U]s will gain an enlightened understanding of the true meaning of
[N]utrition, and that
[I], along with my peers will
[T]ake what we have learned this semester about our bodies’ needs very seriously.
[Y]ears from now, I
[H]ope that
[E]ach of us will look back on this semester
[A]nd be able to say we put what we
[L]earned into practice in a way
[T]hat quite possibly
[H]elped to both save our lives and allow us to truly live them.
Pigs cows and chicken
ReplyDeleteExciting to your taste buds
Realizing not of where they come from or how
they were raised
Some animals may been raised with hormone shots
Others may have been raise stressed
Needless to say, I never thought that this can
effect my health
As until this semester I know what is healthy
for my taste buds
Like most people sometimes I
Can get the cravings for junk food without
realizing some
Of the consequences that it
May harm my health in the future
Maintaining my health balance can be hard but I
try not to get
Upset if I slip up, because I know that I am
Not perfect
It's important to know your health so
That
You can live a stronger and longer life
Having a healthy balance is the best thing I Ever done for myself, this
Allows me to feel better about myself and I am
Limitless on what I can achieve and do
Therefore I now know
How to maintain a healthy diet and my calorie
intake
People should
ReplyDeleteEat
Responsibly
So that
Our
Nation is more healthy.
As a result of this class, i have
Learned to
Communicate with
Others about how healthy lifestyles
Make your life
More enjoyable. The
United States often
Neglects
Issues
That arise as a result of unhealthy lifestyles.
You should
Help and
Encourage others to be healthy
As well.
Let's work
Together to make a more
Healthy nation!
Peeing out money
ReplyDeleteEveryday with
Retarded supplements.
Some people think it helps, but
Only the few know the truth.
Now I know the truth
About health.
Lifestyle changes are in order.
&
Contemplating is only half
Of the job.
Making an effort to learn
More about health is the
Urgent need for my community and me.
No one should be left out of the loop when
I know how to help them
Treat their bodies with respect.
You and I are capable of
Healing ourselves with some
Effort.
All we need is the knowledge.
Let us nourish our bodies
To the point of sheer
Happiness.